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What to expect in the first trimester?

According to Dr Sarada, the first trimester is the period of significant physical and emotional changes as the body is adjusting to the developing embryo. The first trimester is the period when the hormones are in overdrive. Estrogen is produced at the highest levels during pregnancy than during the entire lifetime of a woman, and this results in mood swings, fatigue, and bloating. Here is the list of changes that one can expect during the first trimester.

Tender breasts: The surge in hormones and increased blood flow make the breasts sore and tender, which could cause mild discomfort. This is seen as early as into the second week of pregnancy.

Morning Sickness: Many women often report morning sickness during their pregnancy. With the rise in the HCG hormones, the feeling of nausea and queasiness persists. Dr Sarada insists on mini meals with prenatal vitamins during the morning sickness phase.

Food cravings: Women experience varied food cravings during the first trimester. They find some foods very appealing and some very repulsive.

Fatigue: Pregnant women feel extremely exhausted during pregnancy as it is working twice to keep up with the health of the mother and the child.

Frequent Urination: As the uterus grows to accommodate the fetus, it presses onto the bladder, resulting in frequent urination.

Heartburn: Digestion in pregnant women slows down due to the hormones, and they also relax the valve between the stomach and the esophagus, leading to acid reflux.

Bloating and Constipation: During pregnancy, the high amounts of progesterone cause the relaxation of the gut, and this leads to slow digestion, bloating, and constipation.

How to Be Prepared for Your First Trimester

Dr Sarada Mamilla advises her patients to understand the needs of their body during pregnancy and stay healthy to avoid high-risk obstetrics. Here are some useful tips to maintain during the first trimester of pregnancy

1. It is of utmost importance to schedule your first prenatal appointment as soon as your pregnancy is confirmed.
2. Consuming prenatal vitamins containing folic acid can help avoid neural tube defects.
3. To consume a healthy and balanced diet rich in fruits, vegetables, whole grains, and lean proteins, and stay hydrated.
4. It is advised not to overexert your body and to rest.
5. Be mindful of the physical activities that you perform during pregnancy.

With the Right Care, the First Trimester Can Be a Beautiful Beginning

During the first trimester, the body undergoes many changes apart from the mood swings including bodily changes. While it can feel overwhelming, understanding what to expect can ease anxiety and help you stay prepared. Dr. Sarada Mamilla emphasizes the importance of early antenatal visits, proper nutrition, rest, and staying informed.