Best Doctor for Normal Delivery

Women undergo a biological process known as the menstrual cycle, which involves the shedding of the uterine lining every 28 days, or within a normal range of 21 to 35 days. But women sometimes experience periods with abnormal flow, varied cycle length, spotting, or exceeding 35 days and this is when they experience irregular periods.

Dr. Sarada, one of the best gynecologists in Hyderabad emphasizes the need for women to understand the repercussions of irregular periods. Many women discern the concern of irregular periods owing to stress. However irregular periods are influenced by multiple factors. It is always best to evaluate the underlying cause behind the abnormal periods.

Understanding the hormonal, lifestyle, and medical factors that can throw your cycle off track.

Women experience irregular periods for various factors and let's understand these factors.

• Hormonal changes: Dr Sarada Mamilla names hormonal imbalance as the leading cause of irregular periods. Progesterone and Estrogen are the two hormones that are responsible for the menstrual cycle. The imbalance in these hormones can lead to conditions like PCOS, thyroid disorders, etc.
• Stress: The Hypothalamus is a part of the brain that is responsible for hormone production and is sensitive to stress. Stress whether, emotional or physical, would trigger hormonal changes in the body.

• Lifestyle: Intense physical activity, significant fluctuations in weight, poor nutrition, irregular sleep patterns, and certain medications can disrupt the menstrual cycle pattern.
• Medical conditions: Endometriosis, uterine fibroids, and pelvic inflammatory disease are a few medical conditions that interfere with the menstrual pattern.

Impact of Irregular Periods on Overall Health

Irregular periods can result in both physical and emotional side effects

• Uncertain flow: Irregular periods are characteristic of varying flow from heavy to spotting.
• Anemia: Excessive or prolonged bleeding could lead to iron deficiency or anemia.
• Fertility issues: The uncertain periods can lead to difficulty in conceiving.
• Emotional distress: The fluctuations in the hormones can lead to mood swings, anxiety, depression, and emotional turbulence.
• Endometrial Hyperplasia: The abnormal periods result in the uterine lining being overexposed to estrogen leading to its abnormal thickening, which increases the risk of endometrial hyperplasia.

Why are irregular periods a reason for concern?

As it has been understood, irregular periods are due to hormonal imbalances and are a result of many underlying conditions.

These irregular periods could be a symptom of Polycystic ovarian syndrome, excessive stress, thyroid issues, endometriosis, uterine fibroids, etc.

Though irregular periods are not the only symptoms, they are also observed in certain cancers related to uterine, ovaries, and cervix.

According to Dr Sarada Mamilla, it is of utmost importance to diagnose the hormonal fluctuations that can make it difficult to conceive or maintain a pregnancy, and sometimes could lead to serious complications like preterm labor.

Simple lifestyle changes and medical tips to help bring your period back on track.

• Well-balanced diet: A healthy and nutritious diet rich in vitamins and minerals can help maintain the hormonal balance.
• Regular exercise: Moderate physical activity for 30 minutes every day without overexerting could help regulate the hormones.
• Stress Management: Practicing relaxation techniques like yoga, meditation, and breathing exercises can help manage stress to regulate hormones.
• dequate sleep: A minimum of 7-8 hours of sleep every day contributes to hormonal regulation.
• Hormonal therapy: It not only helps in regulating the hormones to diagnose irregular periods but also in preterm labor treatment and prevention.

Words of advice from Dr Sarada Mamilla

As a gynecologist, Dr Sarada Mamilla encourages every woman to listen to her body, track her cycles, and seek medical guidance when something feels off. Don’t ignore irregular periods take charge of your health today for a healthier tomorrow.